The First Session
The first meeting is a calm introduction and an opportunity to understand your situation.
You do not need to prepare anything or say anything “the right way” — it is enough that you arrive just as you are.
Begin the journey toward yourself…
Therapy is a safe space where you can pause, understand yourself more deeply, and discover new ways of moving forward. Each meeting is a step toward greater clarity and inner balance.
Booking is simple and confidential.
If you cannot find a suitable time or if you have questions before the session, you are always welcome to contact me.
Please note: Sessions take place online.
Steps
1. Book a session
Choose a suitable time from the calendar. Booking takes less than a minute.
2. Receive confirmation
After booking, you will receive an email with the meeting link and instructions.
3. Meet in a calm space
The session takes place in a safe and confidential online environment where you can be just as you are.
This session may be for you if:
• you feel that you are there for others, but no longer for yourself.
• the same patterns or misunderstandings keep repeating in your relationships.
• you feel an inner sense of exhaustion or restlessness that is difficult to explain.
• you would like to understand yourself and your reactions more deeply.
• you need a safe space where someone truly listens.
• you and your partner wish to understand each other better and find a calmer dialogue.
• tensions or changes have appeared within the family that are difficult to handle alone.
• different stages of a child’s development or changes in family life create confusion or fatigue.
• you want to understand how your own experiences and family patterns influence your life today.
You do not need to know exactly where to begin.
A simple desire to change something for yourself or for your family is enough.
When should you seek help from another specialist?
My counselling does not replace psychiatric treatment or crisis care. If you are experiencing any of the following, it is important to contact the appropriate professional:
• active thoughts of self-harm or suicide
• a serious mental health condition that may require medical treatment
• a crisis situation where immediate support is needed
In these cases, I recommend reaching out to a psychiatrist, clinical psychologist, or a crisis support service.